Sick Day

I was just thinking the other day how happy I was that I hadn’t been sick in a really long time. And then I got the stomach flu. I usually tell myself I’m not sick and go into full blown denial mode until I find myself laying in bed feeling terrible. One of my high school teachers would tell me that getting sick was a complete mental thing and if she told herself enough times she wasn’t getting sick, she wouldn’t! Humor me. I know this isn’t true but hey, it’s always worth the shot. You can guess by the title of this post that things didn’t quite go my way. So, I thought I would share with you the things that help me feel better when I’m under the weather.

sick-day-final

Comfortable Clothing // I have no desire to leave my bed when I’m sick so wearing comfortable pajamas is a must.

Fuzzy Blanket //  While I plan on staying in bed all day I do like to make my bed. My mom gifted me the most perfect blanket when I went home for the holidays. It’s lightweight and oversized which makes it that much more cozy!

Favorite Movie // The Devil Wears Prada is hands down one of my favorite movies of all time. Meryl Streep nails her role (as per usual) and I can’t think of anyone who wouldn’t dream to work at a fashion magazine. Perfect sick day movie.

Hydrate // No mater what brought you under the weather you can’t go wrong with drinking water. The first thing you hear when you get sick is to drink plenty of fluids! I love the S’well bottles because they keep your drink cold or hot all day so you don’t have to be in and out of bed as often.

Bananas // I find that when I’m sick I don’t have much of an appetite. Especially now that I have the stomach flu. However, I have managed to keep down the bits of fruit I’ve been eating and bananas have been my go to. Plus they’re loaded with fiber and antioxidants!

Rest // I can’t stress this enough. Although I don’t love the idea of doing nothing all day it’s important to listen to your body and give it time to recover. Take it easy and don’t overwork yourself.

Hope this helps on your sick day!

xx

 

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